Chewin The Cud - May 25, 2021

“Be Well and Be Happy” - Pamela

KANSAS PIONEER

Cowboy Caviar Serves 6

1 can 1 can 1 can

Black beans rinsed and drained Black eyed Peas rinsed and drained Red Kidney Beans rinsed and drained Frozen Shoe peg Corn thawed

2 c. 1 c. 1 c. ½ c. ½ c. ½ c. ¼ c. 1 T. 2 t. 1

Bell Pepper or Sweet Pepper any colors diced fine

Roma Tomato diced fine Red onion diced fine Jalapeno diced extra fine Fresh Cilantro chopped

Olive oil Vinegar

Sugar or sugar substitute

Spanish Gardens Taco Spice Mix ingredients well. Place in covered container. Chill well before serving. This salad hold well up to 5 days refrigerated. KANSAS PIONEER

Greek Pasta Salad Serves 6

12 oz

Mini Farfalle Pasta

½ c.

Pitted and sliced Kalamata olives

1/3 c.

Red Onion Diced

1

English Cucumber diced Grape tomatoes halved Green Bell Pepper diced Fresh Parsley chopped Feta cheese crumbled

1 pt. (2c.)

1

¼ c. ½ c.

Dressing

Place in blender:

1/3 c. 1/3 c. 1/4 c.

Olive oil

Lemon juice

Water

3 cloves

Garlic minced

1t

Fresh oregano minced

1 t. ½ t.

Salt

Ground Black Pepper Place all Salad ingredients in bowl (with lid). Place all dressing ingredients in blender. Pulse several times to blend well. Pour dressing over salad and cover with lid. Refrigerate until chilled. Will keep well refrigerated for 3-5 days.

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